2013 is Here. Time to get ready and begin the King Taco Diet!

Early February is when this all started. Permits for the John Muir Trail (JMT) disappear fast for an early August start. With my permit reservation in hand I took a look at the bathroom scale, yikes. It was time to shed my winter coat now that the Super Bowl was over. 

Time for Carbs to disappear from the diet.

My wife and daughter made an amazing assortment of fruit packets that went into the freezer and then into a blender for my morning meal. Their actions empowered me to stick to the diet.

Next, my daughter introduced me to KING TACO. Hence my diet became known as the King Taco Diet. I became addicted to the all meat Carne Asada burrito. All protein no carbs except the tortilla.  If you are willing to venture into East LA, give it a try. 

As I left home this morning for my trip to the Amtrak bus, it was official: I have lost 21 pounds! Thanks King Taco. Thanks CW and LW.